Monday:

11am-12pm Brazilian Jiu Jitsu (Beginners) with Sam Adams

4pm – 4.45pm Kids Karate (8-11yrs) with Mark R / Olivia O / Sam R

5.15pm – 6.00pm Bag Blast with Dirk Parker

6.00pm – 7.00pm Ladies Beginners with Emma Holland/Mark Rowlett

7.00pm – 8.00pm Kickboxing inter/adv with Mark Rowlett/Akos Aladics

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Tuesday:

9.30am – 10.30am Ladies Beginner kickboxing with Emma H / Mark R

11am MMA (All Levels) with Mark Rowlett

6.00pm – 7.00pm Beginners Kickboxing with Mark Rowlett

7.00pm – 8.00pm MMA with Mark Rowlett

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Wednesday:

9.30am – 10.30am Yoga with Laura Pearce

3.45pm – 4.30pm Kids Karate (4-7rs) with Mark R / Emma H & assistants

5.15pm – 6.00pm Bag Blast with Dirk Parker

6.00pm – 7.00pm inter/Adv Thai/kickboxing with Mark Rowlett

7.00pm – 8.00pm Boxing with Tony Macener

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Thursday:

9.30am-10.30am Ladies Beginner Kickboxing with Emma Holland

1pm-2pm Kick/Thai Boxing with Akos Aladics

4pm – 4.45pm 12-16yrs kickboxing with Mark Rowlett/Sam Rogers

5.30pm – 6.00pm Core Stability with Alice Bowles

6.00pm – 7.30pm Brazilian Jui jitsu with Kevin Derrington

7.30pm – 8.30pm Beginner Kickboxing with Mark Rowlett

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Friday:

5.00pm – 6.15pm Boxing with Tony Macener

6.15pm – 7.00pm Circuits with Mark Rowlett/Laura Pearce

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Saturday:

11am – 11.30am Koncept Running Club (all abilities) with Laura Pearce

11am – 11.30am MMA with Mark Rowlett