Monday:

9.30am – 10.30am Zumba with Annaliza Zacharis

3.45pm – 4.30pm Under 11′year old’s Kickboxing with Mark R / Olivia O / Sam R

5.15pm – 6.00pm Bag Blast with Akos Aladics

6.00pm – 7.00pm Ladies Beginners Kickboxing with Mark Rowlett

7.00pm – 8.00pm Body Blast with Akos Aladics

8.00 pm – 9.00 pm Thai/ Kickboxing (Advanced) with Mark Rowlett

Tuesday:

9.30am – 10.30am Ladies Beginner kickboxing with Mark Rowlett

5.30pm – 6.00pm Core Stability with Kye Way

6.00pm – 7.00pm Beginners Kickboxing with Mark Rowlett

7.00pm – 8.00pm MMA (experienced) with Mark Rowlett

8.00pm-9.00pm Jiu Jitsu (Gi) with Raphael Dos Santos

Wednesday:

9.30am – 10.30am Yoga with Sagara

9.30am – 10.30a3.45pm – 4.30pm Kids Karate (4-7rs) with Mark R / Sam Rogers & assistants

5.15pm – 6.00pm Bag Blast with Akos Aladics

6.00pm – 7.00pm Zumba with Annaliza Zacharis

7.00pm – 8.00pm Boxing/Inter-Adv Thai/kickboxing with Mark Rowlett and Tony Mackella

Thursday:

9.30am-10.30am Ladies Beginner Kickboxing with Mark Rowlett

 4.15pm- 5.00p Kickboxing for under 15′s with Mark Rowlett/Sam Rogers

5.30pm – 6.00pm Core Stability with Kye Way

6.00pm – 7.00pm Submission Wrestling / NO GI Jui Jutsu with Kevin Derrington

7.00pm – 8.00pm Beginner Kickboxing with Mark Rowlett

08.00pm-09.00pm Judo (all levels welcome) with Eva Minarikova

Friday:

9.30am – 10.30am Zumba with Annaliza Zacharis

5.00pm – 6.15pm Boxing with Russell Northwood

6.15pm – 7.15pm Circuits with Russell Northwood

 

Saturday:

11am – 13.00am MMA Open Session on the mats: An “open Matts” session. Practise your techniques learnt during the week or spar / Roll.

Sunday:

11.00am-12.30pm Judo (all levels welcome) with Eva Minarikova