Beginners Kickboxing / Thai Boxing / Muay Thai classes in Newquay, Cornwall
Beginners Kickboxing is a fusion of Muay Thai – Thai Boxing – Kick boxing – Boxing and Karate.
Beginners classes focus on fitness and basic techniques. You will be working with partners doing Pad work. All Pads supplied.
What to Bring ?
Loose shorts, t-shirt or vest, 10oz Gloves are preferable (although we do have spare for first timers) and shin guards.
There is NO SPARRING during the beginners classes.
The beginner Kick/Thaiboxing classes are designed to give a good work out and provide the basics to develop to the advanced classes, the class consists of :
Warm up – Often consisting of fun drills.
Dynamic stretching – The best form of stretching before exercise
Circuit – A small workout to get your blood pumping (usually 15 x 30 second rounds)
Bagwork or pad work – This is where you learn the necessary skills to perform dynamic kicks and punches.
Cool down and Isometric Stretching – a couple of minutes moving at a slow pace followed by holding stretches for 30 seconds.
The instructor is Mark Rowlett who is still an active fighter in thaiboxing and mma at 65kg