Fitness Classes Newquay  All classes taught by CRB checked, fully insured and experienced instructors.

Here at Koncept we offer you the possibility to achieve fitness through the variety of classes we offer, whether it is under the form of martial arts, circuits and/or dance classes. There are classes for people ranging of all age groups starting from the age of 4 as well as for all sexes.

Kickboxing Beginners

Our beginners kickboxing is suitable for anyone wanting to learn the basics and/or get fit and tone up in an exciting fun environment.

Typical classes include: warm up, dynamic stretching, fitness games / drills, padwork, bag work technique and combinations.

Our goal is to raise your confidence, get you fitter, more flexible and introduce the footwork and striking skills needed to defend yourself or go through your gradings

Kickboxing Advanced

Things start to get more serious, our classes work outside of the traditional kickboxing syllabus and you will be taught the differences of and how to use Muay Thai striking, traditional Boxing, Kickboxing and Karate. Sparring is introduced. A decent level of fitness is assumed so we work conditioning, strength and speed drills. We welcome anyone with experience in boxing, kickboxing, Muay Thai / Thai Boxing, K-1, Tae Kwon Doe or similar. We also have a fighter squad that competes regularly at local interclubs, shows and tournaments.

Bag Blast

Pure fitness fun. NO TEACHING, NO TECHNIQUE. Strictly short intense blast of fitness. typically 10min warm up, 10 x 2 mins on bag with 1min rest then 5 min cool down / stretch. Excellent cardio fitness as well as improve hand speed

Body Blast

A combination of circuits, bag blast and interval training that will transform you into a fat burning machine whilst having fun like when back in school.

Ladies Only beginners Kickboxing

Instructed by our very experienced Sam Rogers, this Ladies only class gives you the chance to train in a comfortable environment with other ladies of the same standard. Our ladies range from 18 -45 so if you’ve never thought about it come and give it a go!

Brazilian Jui Jitsu / grappling / MMA

Our BJJ classes are taught by the two times European champion Raphael Dos Santos and our NO-GI submission by Kevin Derington. Girls and Guys are welcome and the standard is both beginners through to advance. Classes typically include warm up, demonstrations of technique, partner mimic / practice of drill / technique. Then light rolling / sparring at end.  -The ultimate in self defense.

Circuits

Prepare to feel the adrenaline and sweat with Russell. As long as you enjoy all that the benefits of circuit training are massive. Tone your body, lose the fat, increase/tone muscle, increased energy, sleep better. Perfect for beginners or trained sportsmen looking for something different our circuit classes are legendary. Leave the boring exercises to your local council and join the classes at Koncept where you’ll be tyre flipping, hitting bags, using weights, alongside bodyweight exercises.

Judo

Taught by Eva Minarikova, black belt,  Slovakia’s champion in 2005 and Cornwall’s in  2006 and 2007. Judo’s most prominent feature is its competitive element, where the object is to either throw or take down one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver,  or force an opponent to submit by joint locking or by executing a strangle hold or choke.

Zumba

Zumba is exhilarating, easy to follow, effective, Latin inspired calorie burning dance fitness party that’s moving millions of people regardless of shape, sex and age towards joy and health. Taught by our upbeat Zumba Instructor Annaliza, it is guaranteed that you will leave the room sweating like a sinner in church and with a massive smile on your face.

Hip-Hop for Kids (Under 15′s)

Taught by Lucy Chadwick, dance college graduate and teacher for many years working with kids and adults from all backgrounds, these classes will ensure your kids will get a good workout whilst learning dance moves and routines.