Kickboxing Beginners

Our beginners kickboxing is suitable for anyone wanting to learn the basics and/or get fit, Tone Up in an exciting fun enviroment.

Typical classes include: warm up, dynamic stretching, fitness games / drills, padwork, bag work technique and combinations.

Our goal is to raise your confidence, get you fitter, more flexible and introduce the footwork and striking skills needed to defend yourself or go through your gradings

Kickboxing Advance

Things start to get more serious, our classes work outside of the traditional kickboxing syllabus and you will be taught the differences of and how to use Muay Thai striking, traditional Boxing, Kickboxing and Karate. Sparring is introduced. A decent level of fitness is assumed so we work conditioning, strength and speed drills. We welcome anyone with experience in boxing, kickboxing, Muay Thai / Thai Boxing, K-1, Tae Kwon Doe or similiar. We also have a fighter squad that competes regulary at local interclubs, shows and tournaments.

Bag Blast

Pure fitness fun. NO TEACHING, NO TECHNIQUE. Strictly short intense blast of fitness. typically 10min warm up, 10 x 2 mins on bag with 1min rest then 5 min cool down / stretch. Excellent cardio fitness as well as improve hand speed

Ladies Only beginners Kickboxing

Instructed by Black Belt Emma Holland, this Ladies only class gives you the chance to train in a comfortable enviroment with other beginnerrs of the same standard. Our Ladies range from 18  -45 so if you’ve ever thought about it come and give it a go!

Brazilian Jui Jitsu / grappling / MMA

Our grappling classes are taught by Mark Rowlett. All grappling is NO-GI (with out traditional judo style suit) and is based on fundamentals of Brazilian jui jitsu and UFC STYLE/MMA CAGE FIGHTING. Girls and Guys are welcome and the standard is both beginners through to advance. Classes typically include warm up, demonstrations of technique, partner mimic / practice of drill / technique. Then light rolling / sparring at end.  -The ultimate in self defence

Wrestling

To complement the ground fighters or any one competing mma Wrestling is a must. A good wrestler will have the ability to keep the fight standing or take it to the ground, either way they are in control. Learn takedowns, counters, control from the top, master the ability to control your opponent. Particulary benficial to doorworker, security staff or police who have to control and restrain for their jobs

Circuit Training

Prepare to sweat, lose your breath and ache the next day. As long as you enjoy all that the benefits of circuit training are massive. Tone your body, lose the fat, increase/tone muscle, increased energy, sleep better. Perfect for beginners or rtained sportsman looking for something different our circuit classes are legendary. Leave the boring exercises to your local council run classes at Koncept you’ll be tyre flipping, hiting bags, using weights, alongside bodyweight exercises.

Judo / Japanese jui jitsu

Taken by instructor Malcom Mellow, Malcom has over 20 years instructing Judo and ground techniques. Classes are taken with a traditional GI following a time tested syllabus for gradings. For more info call Malcom 07799582473